Raisins are dried grapes, often processed to remove moisture through sun-drying or mechanical dehydration. They are small, chewy, and sweet, with a dark brown or golden color depending on the type of grape used.
Raisins are commonly used in various culinary applications, including:
- Snacking: Enjoyed on their own as a healthy snack.
- Baking: Added to baked goods like cookies, cakes, and breads for sweetness and texture.
- Cooking: Used in savory dishes such as rice pilafs, salads, or stews to add a touch of sweetness.
- Trail Mix: Commonly included in trail mixes along with nuts and seeds for a nutritious snack option.
- Cereal and Oatmeal: Frequently added to breakfast cereals or oatmeal for enhanced flavor.
Raisins are also rich in fiber, vitamins, and minerals, making them a nutritious addition to a balanced diet.
INGREDIENTS raisin, sunflower oil
NUTRITION FACTS per 100g
Energy 1138,04 kJ / 272 kcal
Fat 0,4 g
of which saturates 0 g
Carbohydrates 69,3 g
of which sugars 67,4 g
Fibre 2 g
Protein 2,1 g
Salt 0,1 g