Alibaba Red Kidney Beans are popular legumes known for their deep red color, kidney shape, and rich flavor. Here are some key points about them:
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Appearance and Texture: Red kidney beans are large, oval-shaped beans with a shiny, deep red skin. Once cooked, they have a smooth, creamy texture.
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Culinary Uses: They are widely used in soups, stews, salads, and chili dishes, as well as in vegetarian and vegan recipes. Their robust flavor complements various spices and ingredients, making them a versatile addition to many dishes.
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Nutritional Profile: Red kidney beans are a good source of protein, dietary fiber, complex carbohydrates, and essential vitamins and minerals, including iron and potassium. They are low in fat, making them a healthy option for meals.
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Cooking Time: Before cooking, kidney beans should be soaked for several hours or overnight to reduce cooking time and improve digestibility. Starting from dried beans, they typically take about 45 minutes to an hour to become tender when boiled.
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Health Benefits: Consuming red kidney beans can promote heart health, support digestive health due to their high fiber content, and help regulate blood sugar levels.
Overall, Alibaba Red Kidney Beans are a nutritious, flavorful, and versatile ingredient that can enhance a variety of dishes while providing a substantial source of plant-based protein.
INGREDIENTS
Dried kidney beans
Keep in a cool dry place, away from sunglight. Consume after cooking only.
ALLERGEN Information May contain WHEAT, SOY, PEANUTS, ALMONDS, PISTACHIO NUTS, WALNUTS, CASHEWS, CELERY, SESAME, MUSTARD.
NUTRITION FACTS per 100g
Energy 1350 kJ / 323 kcal
Fat 1.1 g
of which saturates 0 g
Carbohydrates 48.3 g
of which sugars 4.5 g
Fiber 12 g
Protein 23.9 g
Salt 0.1 g
