Calleris Black Beans 500g

Calleris Black Beans are a variety of legumes known for their rich flavor, nutritious profile, and black color. Here are some key points about them:

1. Appearance and Texture: Calleris Black Beans are small to medium-sized, shiny black beans that have a smooth texture. Once cooked, they become soft and creamy.

2. Culinary Uses: These beans are widely used in Latin American, Caribbean, and Southwestern cuisine. They can be incorporated into soups, stews, salads, burritos, and black bean burgers. Their robust flavor pairs well with a variety of spices and ingredients.

3. Nutritional Profile: Black beans are an excellent source of plant-based protein, dietary fiber, vitamins, and minerals, including iron, magnesium, and folate. They are low in fat and provide a healthy option for balanced meals.

4. Cooking Time: Like other dried beans, Calleris Black Beans should be soaked for several hours or overnight to reduce cooking time and improve digestibility. They typically take about 30 to 45 minutes to cook until tender.

5. Health Benefits: Consuming black beans can support heart health, aid digestion due to their high fiber content, and help regulate blood sugar levels. They also contain antioxidants that can contribute to overall health.

   INGREDIENTS Dried black beans

Keep in a cool and dry place.

May contains traces of  GLUTEN, SOY, SESAME,MUSTARD

NUTRITION FACTS per 100g

Energy 1427 kJ / 341 kcal

Fat 1.4 g

of which saturates 0.4 g

Carbohydrates 62.3 g

of which sugars 2.1 g

Fiber 15.2 g

Protein 21.6 g

Salt 0.08 g